Do you travel often, or perhaps you’re headed out on an extended trip? Well, here are some tips on creating and keeping healthy habits to make the most out of travel and life. Healthy habits are great! However, when you are on the road there are a myriad of things that can disrupt your normal routine. Changes in venue, equipment and time restraints can throw all your good intentions out the window. Despite the difficulties there are some very good reasons to create good habit